Ok so it is the weekend and I just finished my usual morning smoothie as I spent alittle one on one time with the Lord. What a great way to start your day. Because I really try to be as healthy as I can by eating right and so on. I thought I would share what things I put into it. Also I just want to mention that before I do, this post will be of a more relaxing girly type.
So on to my smoothie
- Dark leafy greens, something like Kale or spinach.( organic if possible)
- fruit today I put pineapple, grapes and a pear.( Organic if possible)
- Almond milk i sometimes like to use Oat milk as well
- fruit juice something that does not have added sugars but that will compliment the oat/almond milk. Some people just use water but I like to have it a little sweeter tasting to balance out the veggie side of it.
Well there it is very refreshing and very good for you morning smoothie.
Today I am taking the girls I nanny for out for a movie. Alvin and the Chipmunks Sequel I think it`s called. Should be fun girly time.
Next on the refreshing Saturday list. I just have been hanging out not really dong anything important I found this neat
Soap site called Lush. I love smells, soaps, candles ( soy based) anything the brings peace and relaxation to my surroundings. Now these are nature inspired and I love that.
If you want to check them out for your self just go to Lush.com (sorry the link is not working)?
I personally want to check out their hair care products. they have some fun stuff.
I am also housesittng on the lake this weekend, maybe that what inspired me to just have a relaxing type day.
Anyway there ya have it. Just a day which I forgot to mention is cold but sunny. Happy Saturday to all.
And just a side note this might be an ongoing theme for Saturdays. We could all use more relaxation in our lives.